Gratitude Plays a Role in Your Health and Wealth

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We’ve both practiced gratitude, yet it’s not as ingrained of a daily habit as either of us would like it to be. Still, we’ve witnessed how the practice of gratefulness has helped us and others in numerous ways so we continue to strive to do better.

At this time of year, it’s natural to reflect on all we’re grateful for. It’s also natural to think about what you want to give back — even if that just means being more appreciative of those around you.

Countless studies show the benefits of gratitude and giving back.

For example, one study showed that participants who wrote down three things they were thankful for every day saw their immune systems improve.

Another study found that people with higher levels of gratitude had lower stress levels, healthier relationships, and increased life satisfaction.

And still, more research suggests that people who gave money or goods away felt happier than those who kept them in their possession.