Love Thy Self: Practice Financial Self-Care

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Experiencing stress is a part of being human. We need some pressure to push us, but too much can lead to anxiety and depression.

While it’s normal to feel heightened stress levels when we’re in danger, excessive strain can damage our physical health, wealth, and quality of life over a long period.

There are numerous physical, emotional, and spiritual self-care strategies you can use to help reduce the toll stress takes on you.

In this article, we’ll take a look at some financial self-care practices that can protect your health and wellbeing from extreme financial stress too.

What is Financial Health?

Financial health is a relationship in which you and your money are in sync with each other.

Being financially well is achieving a state where your money is working for you rather than against you. This is the ultimate goal of any personal financial management plan.

The idea of financial wellness is really about understanding how money and your life interact.